For our overall health and wellness we are supposed to take a balanced diet. A well balanced diet provides your body with nutrients and energy so that you can stay active during the day. Also, the nutrients we get from a balanced diet helps us to stay healthy and strong so that we can prevent the risk of contracting diet related illness. Studies have shown that a healthy diet that consist of vegetables, fruits and whole grains. Including low fat dairy can reduce your risk of contracting heart disease. This is because it helps to maintain cholesterol levels and blood pressure. Eating a healthy diet can help you avoid fat and processed sugar which may lead to a weight gain.
For our body to function properly, we need to eat a balanced diet that consists of good amount of vitamins and nutrients. Our food may be lacking key nutrients such as vitamins A, B, C or zinc, which can lead to a weak immune system. Nutrient deficiency may make you feel less energized and tired. In addition, lack of necessary nutrients can disrupt your weight loss and slow down your metabolism. However, taking supplements can help you get the nutrients that are lacking in your diet. Before you take supplements, it is advisable you talk to your doctor so that they can advise you on the best supplements to take. Typically, multiple vitamin supplements are used to supplement your body with basic vitamins and nutrients you need to function properly.
Most food supplements are safe to use so long as you clearly follow the instructions on the label. Taking large doses of supplements containing vitamin A and D can lead to toxic levels in your body which could be dangerous. For example, taking too much vitamin A could lead to reduced bone strength or liver damage. In addition, taking excess irons than what is recommended can cause nausea or damage your body organs like liver. If you are not sure whether the dietary supplements you are taking has any side effects, you should consult with your doctor. Before you start taking supplements, it is important you understand how they interact with other medication and what are the proper dosage to follow.
Taking Supplements vs Wearing A Patch
Do you hate taking your supplements in the morning? Try a patch. Vitamin patches are gaining in popularity today because they are seen as an alternative to diet supplements. If you hate chewing or swallowing supplements, you can use vitamin patches instead. Vitamin patches come in skin patches which have the essential vitamins and minerals that you need for good health. Vitamin patches offer a quick boost of nutrients we need because they have better absorption compared to oral supplements. Like you would expect when something is relatively new, there was a lot of debate on whether skin patches really work or not. In case you are wondering, skin patches are a safe option for those who are looking to supplement their body with the necessary nutrients. Skin patches are not gimmicks and they do work like oral supplements, if not better.
Unlike oral supplements, skin patches avoid the acidity of our digestive system. Hence, they tend to be absorbed faster and in larger quantities. What you need to do is place the patch anywhere on your skin that is clean, dry and hairless, and they will deliver the nutrients you need. If you want some privacy while using a skin patch, you can choose to place them on the upper buttock, shoulder or back. Once you have stuck the nutritional patch on your skin, you don’t have to worry about taking supplements in the morning. Also, you don’t have to worry about taking supplements before or after a meal.
Today, skin patches come in the form of multivitamins plus patch, iron plus patch, vitamin D3 and B12 vitamin energy patch. When you use a B12 vitamin energy patch, it will provide you with cobalamin which will make sure you stay fit and healthy. As we get older, our ability to absorb vitamin B12 declines. That is why it is recommended for older people to take vitamin B12 supplements. The problem with oral supplements is that they go through the digestive system, which can be problematic. However, when you use nutritional patches, they go directly into the bloodstream.
While using a skin patch, remove the used patch and place a new one on your skin every day. Keep wearing the patches for about 8 hours. Make sure you don’t apply lotion or cream on the same area you are placing the skin patches. Skin patches are new technology. Therefore, you should monitor your nutrient levels regularly like you would when taking oral diet supplements. Also, use the skin patches as it is recommended by your healthcare provider.